20-Week Challenge

Please note that entries for the first 2012 challenge are now open. You’ll need to register Your details here to take part. Don’t forget to list me as your trainer and take advantage of a purely holistic approach to lifestyle change that is sustainable, effective and FUN!

You will need a personal training session at least once a month in order to meet the minimum standards for the challenge, although studies show that strength training at least once a week is the best way to lose fat and gain muscle, and fast. You are also welcome to reserve a spot in my BodyFlex™ classes to increase Your cardio output and help with improving strength, flexibility and muscle tone.

As an OXYGEN entrant, you will receive a complimentary starter pack that includes a bunch of goodies to help you on your way through the challenge.

Categories

1 The Horleys - Best Overall Body Shape Change

2 The Elite Fitness - Best Change in Abdominals

3 The Hardy’s Palmerston North - Best Change in Upper Body

4 The Frontrunner and Nu Skin  - Best Change in Lower Body

5 The Jean Scott - Most likely to go Professional – Competitor’s Physique

6 The Richard Dryden Breakfast Show and HealthIntel - Best Increase in Strength

7 The Em Power Cookies - Best Change in Cardiovascular Fitness

8 The Circo Arts - Best Change in Flexibility

9 The NLP Christchurch - Best Lifestyle Changes

10 The nWow! - Entrants Choice!

11.The Roxx and Macpac - The Best Team Changes – OR if you’d prefer to compete as a team and be judged in the areas of strength, flexibility and cardio-vascular fitness then find three others to join you and only enter this category.

Extra Awards!

OPALS AWARD – Entrants over 65 years young are automatically in the running for this Award.

Pure Health and Wellbeing – Mums On the Move Award – for all entrants who have had a baby in the last 18 months

Overall Entrant Award – All entrants are also eligible for this Award.

Packages

The 20-week options below are available, but i can also alter them slightly or tailor an entirely new package to suit You. A 10% deposit is required within the first 2 weeks of starting your training. Finance can be arranged to suit your budget for the remainder of your course during our initial consultation:

The Hardcore Elite Package – Full Immersion Course

• 40 x one-on-one training sessions (at Your home, in the park or in the studio; 30 mins each)
• 40 x BodyFlex (group) or Gymstick classes (45-60 mins each; NB: Gymstick class dates are yet to be announced)
• 3 x health & fitness testing sessions (beginning, middle and end)
• 2 x “What’s in Your Fridge” home-based Nutrition Consultations (2.5 hours total)
• Free entry into my 12-week healthy eating for weight loss course (value $299)
• Free anytime access for nutrition advice, fitness care and queries
• Gift: 90-minute therapeutic or sports massage voucher to reward Your efforts (value $100)

Investment: $2,999 (Usually $3,939 – SAVING YOU $940!)

PLUS! If you introduce a committed friend to take up a 20-Week Challenge package, I will reimburse You Your full $129 entry fee!

The Wellness Warrior Package – OXYGEN’S Freedom Course

• 20 x one-on-one training sessions (at Your home, in the park or in the studio; 30 mins each)
• 20 x BodyFlex (group) or Gymstick classes (45-60 mins each; NB: Gymstick class dates are yet to be announced)
• 3 x health & fitness testing sessions (beginning, middle and end)
• 2 x “What’s in Your Fridge” home-based Nutrition Consultations (2.5 hours total)
• Free entry into my 12-week healthy eating for weight loss course (value $299)
• Free anytime access for nutrition advice, fitness care and queries
• Gift: 60-minute therapeutic or sports massage voucher to reward Your efforts (value $60)

Investment: $1,999 (Usually $2,439 – SAVING YOU $440!)

PLUS! If you introduce a committed friend to take up a 20-Week Challenge package, I will reimburse You Your full $129 entry fee!

The Fighting Fit Package – (Choice of Two)

1)

• 10 x one-on-one training sessions (at Your home, in the park or in the studio; 30 mins each)
• 20 x BodyFlex (group) or Gymstick classes (45-60 mins each; NB: Gymstick class dates are yet to be announced)
• 3 x health & fitness testing sessions (beginning, middle and end)
• 2 x “What’s in Your Fridge” Nutrition Consultations (2.5 hours total)
• Free entry into my 12-week healthy eating for weight loss course (value $299)
• Free anytime access for nutrition advice, fitness care and queries
• Gift: 60-minute therapeutic or sports massage voucher to reward Your efforts (value $60)

Investment: $1,599 (Usually $1,839 – SAVING YOU $240!)

OR

2)

• 20 x one-on-one training sessions (at Your home, in the park or in the studio; 30 mins each)
• 3 x health & fitness testing sessions (beginning, middle and end)
• Free entry into my 12-week healthy eating for weight loss course (value $299)
• Free anytime access for nutrition advice, fitness care and queries
• Gift: 60-minute therapeutic or sports massage voucher to reward Your efforts (value $60)

Investment: $1,679 (Usually $1,919 – SAVING YOU $240!)

For locations and contact info, please go here. To book in a session or class with me click on the Ezybook button at the top right of this page (and remember, Your first session is complimentary!)

I’m looking forward to meeting You and helping You achieve your 20-week goals!