About OXYGEN

If you already feel you’ve achieved the utmost out of life and there are no improvements to be made to your body, mind or wellbeing, then read no further.

If not, then read on…

What I have here is a service dedicated entirely to YOU. Would You like to lose fat, gain muscle, shape and tone, get stronger, have more energy, better sleep, a happier outlook, healthier living and improved overall wellbeing? Of course You do! Who wouldn’t? Would You believe that it’s not as difficult (or dangerous) as all those one-dimensional gym/dieting/supplement services have had You charmed to accept? How about if I could show You that not only is it  easier and more sustainable than You thought, but it’s also fun?

The human body is an amazing machine that will do precisely what You tell it to do and it’s up to us to instruct ourselves to do the things that will allow us to live the best way we can – the way we always felt we should. I have the tools You need and am ready to teach You everything You need to know to reach Your level of perfection. OXYGEN Fitness Excellence® is an individually tailored health and fitness service, conducted in a fun and motivating atmosphere where no goal is out of reach. It is my aim to introduce people to a completely holistic approach to lifestyle change that is three-pronged in nature. It encompasses the Personal Training of functional exercises specific to Your health and fitness goals, personalised nutrition plans and advice that branch into home-based assessments, grocery shopping expeditions and cooking class initiatives, as well as 12-week education for weight loss nutrition courses, and something I call a Spirit Cleanse™, which aims to help You to overcome stresses and other negative forces that sap Your energy, can potentially sabotage Your weight loss efforts and affect Your mental and emotional state on a daily basis. It is my belief that in order to truly reach and exceed one’s health and fitness goals, the mind, body and (emotional) heart need to be in proper alignment.

Personal Training sessions at OXYGEN Fitness Excellence® are for men, women and children, with specialist attention given to women. These sessions are flexible in nature and are tailored to suit Your tastes. They can be strength-based or cardio-based (doing away with long and boring traditional methods, and utilising easy, step-by-step elements of interval training, boxing and mixed martial arts, including the Brazilian fight/dance known as Capoeira, and other, reliable training stimuli), or a combination of the two.

BodyFlex Group Classes can cater to those of you who need a little extra motivation or just prefer a group setting and can operate out of the studio, local park or your back garden! They can be made private for you and your friends or open to other members of the public too. These classes are for general fitness and can incorporate elements of intense cardio, strength, interval training, and martial arts (Capoeira, boxing, etc). The aim of these classes is to increase one’s stamina, flexibility, improve balance and strengthen the small stabilising muscles whilst boosting energy, endurance and speed through power-exercises.

Gymstick® Group Training  sessions are a non-weight bearing form of resistance training that is perfect for anyone who wants to get toned up, lose weight, rehabilitate after an injury, increase balance and flexibility, increase muscular endurance and strength and improve cardiovascular fitness. The classes are intense but You set the resistance Yourself, to suit Your fitness level. Classes cater to all levels and all age groups. Classes are 40-45 minutes long, with full body stretches and cool down. Online bookings essential as spaces are limited, so click on the “Book Now” button above to secure Your spot!

Corporate Fitness sessions are available to companies who need their staff motivated and alert. Sessions include free health checks and workouts can be adapted to the environment. Programmes are structured by way of an initial consultation and can include workshops to improve nutrition, manage stress and workplace relations.

Also on offer for individuals, couples or families as a whole are What’s in your fridge? nutrition discussionsconducted in the home, and Spirit Cleanse™ consultations, conducted wherever You feel comfortable.

Please refer to the relevant tabs on this site for more information about each service offered, or to book any session with me now, click on the Ezybook button at the top right of this page and secure Your spot.

The first Personal Training session or BodyFlex class to start You on Your way to a better life is complimentary and free of obligation so, please contact me or click above to book Your session today!