Group Fitness

Do You prefer to train with Your friends? Is exercise more manageable if You see it as a social thing? Then the group sessions are for You!

Group sessions can be private (i.e. You and Your friends only) or public (You, Your friends, and other strangers who will no doubt become friends!) and can be conducted out of the studio, in a local park or at Your home.

Gym Buddies PT Sessions

Would You like a personal training session but prefer to work out with a partner or a few friends? Then try a group PT session. It’s not quite a class, not quite a one-on-one, but something entirely unique. Sessions can be up to a maximum of three people and discounts are offered depending on the number of people in Your group.

Sessions can be in the studio or in local parks around the city. To book in a session, click on the Book Now button above and choose a slot that suits You.

Gymstick Group Fitness Classes

Coming soon! Watch this space in 2012!

BodyFlex Classes

These classes are for strengthening, toning and building muscle, for improving Your balance and flexibility, and for general fitness and weight loss. Exercises are varied and include interval training for cardiovascular fitness and endurance, Capoeira-inspired conditioning techniques for improving strength, balance and hand-to-eye coordination, and stretches to increase flexibility, reduce strains and injury and to release tension and the build up of toxins in the muscles. Each class finishes with relaxation time to help manage stress and assist in recovery.

BodyFlex Classes (45 minutes) currently run on:

Sundays from 11am-11:45am (in the dance studio)

Join in at any time and bring your friends! Your first class is free and booking in advance is essential as space is limited. Please click on the Book Now button above to secure a spot, or contact me if you would like to build strength, burn fat, increase flexibility and make new friends!

Please note: GrabOne coupons and other discount vouchers disqualify the bearer from attending their first class as a free trial. VIP concession cards are available on request as a buy 10 get 2 free.

The best thing about group fitness is that You almost forget it’s exercise at all because You’re having so much fun! But truthfully, fitness and exercise SHOULD be fun – otherwise, why would we do it at all? The body is made to move so come on – let’s get moving!

Please note: If You want to add in a one-on-one Personal Training session to address Your specific solutions, please get in touch. Group sessions and Personal Training sessions compliment each other wonderfully!