What’s in Your Fridge?

Personalised home-based nutrition consultations

There is a lot of information out there these days regarding our nutrition; what is healthy to eat and what isn’t, which diet is the new craze at the moment, what new superfood is available, low-calorie, low-fat, high-energy, low-carb, protein, sugar, caffeine….the list goes on and on. Whilst simple nutrition issues can be covered in Your Personal Training health check and goal-setting discussion, for those of You who are interested in a more in-depth look at Your diet and nutrition, the What’s in your fridge? session is for You. This is a home-based consultation (open to couples and families too) where I come to Your home and take a look at exactly what is in Your cupboards, pantry, fridge and freezer and we discuss any concerns You may have about the foods You and Your family are eating. This is a real eye-opener for most people and is in itself a very therapeutic and cleansing experience in that so many of the things we think are healthy are not, and so many things that we are told are “bad” for us, are in fact the exact opposite.

Please note: 12-week nutrition courses are available as a home-based consult too – scroll down for more information about the programs.

Additional services included at Your request are:

Grocery Shopping Assistance

This is where I come with You to the supermarket and we go through the aisles, looking at the things You would ordinarily buy. I will offer on-the-spot advice on healthy alternatives to any of the unhealthier items You choose and will give You a big smile and a thumbs up for all the excellently healthy food options in Your weekly shop. We’ll also compare food labels and nutrition panels to ensure You know what to look for when choosing between similar items in future.

Let’s get cooking!

For this, I will come to Your home and teach You how to prepare fast and healthy meals for You and Your family, given whatever healthy ingredients You have available, and will show You the things that are simple to prepare for healthy snacks on the go or for when travelling. This is a flexible service, meaning that I will structure my menu plans around Your goals and food preferences. I can give You ideas for what to put in school lunches and  am also available for consultations and assistance in catering for small, private/home parties and the like, where You may be stuck on ideas for healthy food choices.

The What’s in your fridge? service at OXYGEN Fitness Excellence® is for re-educating Yourselves on how to shop well, cook well and eat well, all the time, without compromising on taste or enjoyment. Please contact me here if You would like to book in a session.

The hours of operation for both nutrition assessments and Spirit Cleanse™ consultations are  negotiable, so please contact me here to make a booking.

Generation Health™

Gourmet Cooking & Healthy Eating for Weight Loss

12-Week Programs

Generation Health™ 12-week courses run on an ongoing basis throughout the year. These courses, conducted in a home but presented in a classroom/workshop-style environment, are all about food education – we utilise the Trinity Health education method to teach You to shop, cook and eat well, including when dining out, and as You progress through the programme You are able to balance Your insulin response, regulate Your metabolism and, if Your body is in excess You will lose fat at the same time. In fact, so far NO ONE has been unsuccessful in losing body fat while on this programme – it is simply that good!

As a participant, You will be issued a workbook with photocopy sheets to keep You on track with grocery shopping and meal planning, as well as for journalling Your progress. Each evening starts with a healthy balanced dinner that You, the participant, has had a hand in cooking. When You taste a meal You like, we give You the recipe! The whole course will build Your nutrition skill set and give You the confidence to keep You and Your family healthy and trim all year round.

Online Courses are available, so if You don’t have time to meet up during the week and prefer to work from home, or if You live outside of the region or abroad, You too can be part of the new Generation! Simply subscribe to the Trinity Health education system by subscribing here (can unsubscribe at any time), and enter Pascale Battrick in the relevant box as Your Certified Trinity Health Coach. I will be in touch with You then to get You started and coach You through the course.

A cook book specific to the course has been produced and is available to You for purchase when You start. Alternatively, You can purchase the e-Book from me today by clicking on the icon on the right-hand side bar – get started on cooking for weight loss and better health right away – even if You don’t wish to do any coaching, the cook book will help you greatly!

What’s in Your Fridge? home-based consultations and assisted grocery shopping are not included in the course, but will absolutely be a valuable asset tailored to Your specific needs, should You wish to get a more personalised service or ask specific questions outside of the classroom environment.

To find out when the next free info night is and when the next course starts, please contact me here.

Please note: All consultations and courses are great compliments to the Personal Training and Gymstick™ sessions, but are also available to those who are already enjoying a fit and healthy lifestyle and might just need a refresher here and there. Home-based consults are run on a half-hourly basis and there is no limit to the number of consultations, assistant shopping expeditions or cooking classes You enlist me for. Nutrition for Weight Loss courses run once a week for 12 weeks.

Nutritional supplements, protein shakes & skin care

There are a lot of supplement products on the market today that are actually filled with toxins, pesticides, herbicides, preservatives and fillers. When looking for a pharmaceutical-grade brand, the most reputable one on the market today is USANA, which i have available to all my course clients and on offer for any nutrition or PT clients who wish to detoxify and cleanse their systems and ensure that they are getting the necessary daily intake of minerals, vitamins and antioxidants. For anyone who is trying to lose fat, the toxins that are released from the fat cells back into the blood stream can cause major side effects, so these antioxidants and minerals are essential to making your weight loss easy and symptom-free. For anyone on a weight loss programme, for those lacking in energy or clarity, or for those who simply need a boost but struggle with what products to choose from, please contact me to discuss placing an order that will be delivered to You, anywhere around the globe.

Products ordered through OXYGEN Fitness Excellence® are offered at competitive market prices.

*Fine Print: I am not a dietician, I am a certified nutrition coach for Generation Health™. Individual, home-based nutrition consultations can only be as individualised and personal as the information given by You at the time of our consultation and any need for further referral to a dietician or other health professional is at the discretion of Your trainer. The education provided to participants in my Nutrition for Weight Loss courses has been researched and tested extensively and results proven in clinical trials. All cooking instruction is based on my many years of on-site chef  training in Europe and the subsequent years of experience around the globe.