Spirit Cleanse

People face many challenges these days; for some women it’s full-time motherhood, full-time or part-time work, running a house and family and trying to look after herself at the same time. For men it’s stress at work trying to support the family and fit in some down time. Sometimes all of this can lead You to make compromises in Your own health, as You sacrifice Your needs to meet those of Your family. The problem with running full lives without time to de-stress or reflect is that we end up causing physical, emotional and spiritual damage to ourselves and to those around us, sometimes without our knowledge. A Spirit Cleanse™ consultation (also open to couples and families) aims to address the stresses and negative forces in Your life and to establish ways to consistently break down the barriers to a heightened sense of wellbeing and happiness by confronting these forces and learning how to deal with them on a daily basis. This means that problems are continually overcome and Your level of optimism continually improves throughout Your life.

Did You know that there are stress-induced hormones that might in fact be sabotaging Your efforts to reaching Your healthful peak? It’s true, and it is therefore important to acknowledge the triggers in Your life and begin to understand how to conquer them, in order to improve Your mental health, physical health and emotional wellbeing.

As with the What’s in your fridge? home-based assessments, Spirit Cleanse™ consultations are conducted in Your home or in another comfortable setting that You may suggest.

These sessions are flexible in nature in that they can be as individual as You need (do You want to meditate but don’t know how? I can teach You! Do You want ideas for achieving solitary relaxation? Or ways to de-stress at work or when at home with the kids? I can help You explore options to suit Your preferences).

Please note: These consultations are great compliments to the Personal Training and BodyFlex™ sessions, but are also available to those who are already enjoying a fit and healthy lifestyle and might just need help in taking control over other aspects of their lives such as mood and temperament, dealing with negativity, spiritual healing, stress relief and more. They are run on a half-hourly basis and there is no limit to the number of consultations You can enlist me for.

The hours of operation for both What’s in your fridge? home-assessments and Spirit Cleanse™ consultations are negotiable, so please contact me here to make a booking.

Walking for Wellness – Free accompanied walks

Free walks are happening on various days during the week at different locations around the city as an initiative to get Cantabrians up and active after the earthquake. You can join us at any point along the way so, if you want to pick my brain for free advice while burning fat at the same time, come along! Bring your friends, family, or dog and get to know others like you – those looking for wellbeing, good health, and fulfillment.

As an addition to the Spirit Cleanse™ consultation, or if you simply need a bit of spiritual recharging, you may wish to come along to Crimson Connection, a free devotional and discussion group, where you can relax, unwind and enjoy a tranquil space for meditation and elevated discussion, make new friends and give your spirit a lift. They are running on a weekly basis, every Friday night from 7pm at the Linwood Resource Centre, 332 Linwood Ave, Christchurch. Please click here for more information. You, your family and your friends are welcome anytime!