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Classes/Group Workouts
Workouts that work for you™
PREMIUM FACILITY
VALUE FOR MONEY
EFFECTIVE
Oxygen
Fit
Metabolic Conditioning
Excercise:
Functional – Barbell - Cardio
Time/Length:
50 Minutes
Intensity:
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Titanium
Fit
Strength & Conditioning
Excercise:
Barbell
Time/Length:
50 Minutes
Intensity:
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Hydrogen
Fit
High Intensity Resistance Training
Excercise:
Bodyweight
Time/Length:
50 Minutes
Intensity:
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Carbon
Fit
High Intensity Interval Training
Excercise:
Cardio Circuit
Time/Length:
50 minute
Intensity:
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Yoga
Fit
Ashtanga
Excercise:
Yoga
Time/Length:
60 Minute
Intensity:
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Coming soon...
Nitrogen
Fit
Aerobic all rounder
Excercise:
Boxing - Cardio
Time/Length:
45 Minutes
Intensity:
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Iron
Fit
Hybrid Strength and Cardio
Excercise:
Kettlebell
Time/Length:
50 Minute
Intensity:
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