Yoga
Preventing injuries through yoga
Building strength
Improving flexibility
Creating links between breath and movement
Certified Yoga instructor RYS300
Completed 800 hours of Yoga teacher training including 500 hours yoga Alliance training at Auckland Yoga Academy
“Yoga is not a work-out, it is a work in. This is the point of spiritual practise to make us teachable to open our hearts and focus our awareness. So that we can know what we already know and who we already are”.
Wen is passionate about her craft and uses yoga as a powerful tool for adjusting the body and the systematic method of linking breath and movement.
Wen works with members of all fitness levels and can help you to find a balance between feelings and emotions, to increase your overall well-being.
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